Ageing is natural and although we cannot control it, there are a few things we can do to make the process a little more comfortable for our bodies. Exercise, a healthy diet and low levels of stress can help us age well. Our hormone levels also affect how we react …

When we are youthful it appears we are bold and regularly do things for passionate reasons that later we may lament. Numerous people who get tattoos later wish they hadn’t and it influences their social standing and status in the public arena. Tragically that society plays along these lines, however …